Mila Chavez
I am Mila, short for Milagros — which means “miracles”… quite a promise!
I believe in life as a space of transformation, play, and constant creation.
I have always loved learning, sharing knowledge, searching… but also laughing, dancing, writing, moving the body and the soul.
I come from the academic world, where I worked as a teacher-researcher, and also from a more sensitive, artistic, and spiritual world, where everything becomes a living experience.
I have lived in Venezuela, Canada, and for more than ten years in France, in a region where the beauty of the landscapes and the poetry of everyday life nourish my creativity.
Today, I guide individual and collective processes through workshops in living philosophy, laughter yoga, expressive dance, tai chi, integral health, and creativity.
Each activity I offer has the same goal: to make life a work of art, and every person a creator of meaning.
Philosophy
The mother of all knowledge, is applied to connect us with the everyday experience of life.
Yoga of Laughter and Joy
Laughter releases endorphins, but also joy and well-being, nurturing both our soul and our body.
Dance and expression
The experience of movement gives us, like nothing else, the knowledge of our own body.
Tai Chi
The art of slow and fluid movement that harmonizes the body, the breath, and the spirit.
It helps cultivate inner peace, balance, flexibility, and vitality.
Integral Health
Taking care of oneself in all dimensions: body, mind, heart, and soul.
Integral health is a state of balance, vitality, and inner harmony.
Creativity
To create is to connect with the living source within.
Creativity is a natural force, a vital impulse that each person carries within.
To create is also to recreate oneself.